The healthiest diet

Eating is one of the most important things in people’s daily life. Generally, people may strongly disagree with all-meat diets. However, all-vegetable diets are not as healthy as most people used to think. According to the videos, there are 22 million people prefer to have all-vegetable diets, which seems a very healthy eating habits. Unfortunately, all-vegetable diets will result in malnutrition ad  less energy.

People who have all-vegetable diets long enough will suffer from malnutrition. Protein plays a very big role in people’s physical health. It helps protect the immune system and build muscle mass. However, there is no protein in vegetables. Meat is an important source of protein. When vegetarians choose not to eat any kinds of meat, they break the balance of nutrition that people need.

Lacking energy is a start of weakening in people’s health. When it lasts too long, people then will suffer from some diseases and pains. Because vegetables are low in calories. At first, all-vegetable diets will help lose weight quickly, which appeals to many people, especially women, to try all-vegetable diets. But when they do this long enough, they may find out that they seem to lose passion of doing thing and can feel tired very easily. Hence, vegetables cannot provide enough calories to support people’s daily nutrition.

However, some people may argue that at least they won’t have weight gain problem. It is not true. Both all-vegetable diets and all-meat diets can help lose weight. All-vegetable diets may offer a few more nutrients. However, this eating habit is as unhealthy as all-meat diets.

As mentioned above, all-vegetable and all-meat eating habits are unhealthy. People may reckon that all-vegetable is healthier. It still will result in some problems, such as lacking energy, malnutrition. A real healthy diet should include protein, vitamins and other nutrients that people need. As suggested by the American Cancer Society, meat, fruits, vegetables and beans or grains should be put on one diet. Furthermore, the use of a low-fat cooking method, such as bake, would be healthier. So, a balance of necessary food appropriate cooking method would give you the healthiest diet.


The influence of advertising in today’s world

In today’s society, advertising is everywhere around people’s daily life. When you are watching TV, listening to the radio, reading newspapers or even just walking on the road, you can see or hear advertising in different forms. Although advertising helps people know more about the products, there is some negative impact. Advertising has significantly change people’s view of the world, such as delivering unrealistic images of men or women and unhealthy eating habits to people.

Advertising in today’s world is changing people’s minds about how they look at women or men. Most companies would hire people who are beautiful and slim to make an advertisement. Even if these people are not looking so good in the screen, the editor of these ads will try different strategies to make them look much prettier than themselves in the reality. That is the reason why men and women all look amazing in the ads. However, people who are watching these ads can misunderstand the real “beauty” in people’s real lives. They will follow the images they get from the ads, such as the desire for light color of skin, and skinny bodies. Someone may argue that everyone has their own right to choose what to do or not to do. No one can force them to do anything. Nevertheless, ads have the power of changing people’s minds without letting people themselves notice that kind of change.

On the other hand, advertising also changes people’s eating habits in a negative way, especially in the case of children. It is not hard to see people eating different kinds of food or snacks, like candy, fried chicken, pizza or many other junk food in the ads. However, there is an interesting controversial phenomenon in that, even though they eat all these unhealthy food a lot, they still keep their healthy bodies! This could be a lie the companies use to persuade the customers to buy their products. Consequently, children who don’t have the ability to make an informed decision will believe in this kind of lies. But in real life, unhealthy eating habits will result in some bad issues in people’s health.

Advertising makes people’s life more interesting and colorful, which also brings people some happiness when they are watching them. However, we still need to watch out for the negative parts of advertising in today’s world. Not only can advertising deliver wrong images of people, but it can also influence people’s eating habits, which may cause some healthy problems as well.